{"id":353,"date":"2023-05-05T20:45:00","date_gmt":"2023-05-06T01:45:00","guid":{"rendered":"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/"},"modified":"2023-04-24T18:37:55","modified_gmt":"2023-04-24T23:37:55","slug":"how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply","status":"publish","type":"post","link":"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/","title":{"rendered":"How to create a meal plan using Ready Hour 3 Month Food Supply"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6601328cd3466\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6601328cd3466\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#How_to_Create_a_Meal_Plan_Using_Ready_Hour_3_Month_Food_Supply\" title=\" How to Create a Meal Plan Using Ready Hour 3 Month Food Supply\"> How to Create a Meal Plan Using Ready Hour 3 Month Food Supply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Understanding_Your_Food_Supply\" title=\"Understanding Your Food Supply\">Understanding Your Food Supply<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Reviewing_the_contents_of_the_Ready_Hour_3_Month_Food_Supply\" title=\"Reviewing the contents of the Ready Hour 3 Month Food Supply\">Reviewing the contents of the Ready Hour 3 Month Food Supply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Checking_expiration_dates_and_food_storage_instructions\" title=\"Checking expiration dates and food storage instructions\">Checking expiration dates and food storage instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Determining_serving_sizes_and_serving_suggestions\" title=\"Determining serving sizes and serving suggestions\">Determining serving sizes and serving suggestions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Meal_Planning_Basics\" title=\"Meal Planning Basics\">Meal Planning Basics<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#How_to_create_a_weekly_meal_plan\" title=\"How to create a weekly meal plan \">How to create a weekly meal plan <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Understanding_macro_and_micronutrients\" title=\"Understanding macro and micronutrients \">Understanding macro and micronutrients <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Calculating_calorie_and_nutritional_requirements\" title=\"Calculating calorie and nutritional requirements \">Calculating calorie and nutritional requirements <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Creating_Meal_Plans_with_Ready_Hour_3_Month_Food_Supply\" title=\"Creating Meal Plans with Ready Hour 3 Month Food Supply\">Creating Meal Plans with Ready Hour 3 Month Food Supply<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Breakfast_meal_plan\" title=\"Breakfast meal plan \">Breakfast meal plan <\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Using_oats_granola_and_powdered_milk\" title=\"Using oats, granola and powdered milk \">Using oats, granola and powdered milk <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Including_Freeze-dried_fruits_and_pancake_mix\" title=\"Including Freeze-dried fruits and pancake mix\">Including Freeze-dried fruits and pancake mix<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Lunch_meal_plan\" title=\"Lunch meal plan\">Lunch meal plan<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Using_soups_and_freeze-dried_vegetable_blends\" title=\"Using soups and freeze-dried vegetable blends \">Using soups and freeze-dried vegetable blends <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Including_sandwich_options_with_canned_meats_and_cheese\" title=\"Including sandwich options with canned meats and cheese \">Including sandwich options with canned meats and cheese <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Dinner_meal_plan\" title=\"Dinner meal plan \">Dinner meal plan <\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Using_pasta_rice_and_freeze-dried_meats\" title=\"Using pasta, rice, and freeze-dried meats \">Using pasta, rice, and freeze-dried meats <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Adding_vegetables_and_spices_to_create_flavorful_meals\" title=\"Adding vegetables and spices to create flavorful meals\">Adding vegetables and spices to create flavorful meals<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Meal_Plan_Tips_and_Tricks\" title=\"Meal Plan Tips and Tricks\">Meal Plan Tips and Tricks<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Creating_a_shopping_list_for_additional_staple_ingredients\" title=\"Creating a shopping list for additional staple ingredients \">Creating a shopping list for additional staple ingredients <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Preparing_meals_in_advance_and_using_leftovers\" title=\"Preparing meals in advance and using leftovers \">Preparing meals in advance and using leftovers <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Storing_and_labeling_meals_for_easy_access_and_rotation\" title=\"Storing and labeling meals for easy access and rotation\">Storing and labeling meals for easy access and rotation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-a-meal-plan-using-ready-hour-3-month-food-supply\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Create_a_Meal_Plan_Using_Ready_Hour_3_Month_Food_Supply\"><\/span> How to Create a Meal Plan Using Ready Hour 3 Month Food Supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Creating a meal plan with Ready Hour 3 Month Food Supply is an awesome way to be ready for emergencies. Here's the plan:<\/p>\n<ol>\n<li>Check the food items in the Ready Hour 3 Month Food Supply.<\/li>\n<li>Calculate the calories each person in your family needs per day.<\/li>\n<li>Use the calorie count and inventory to make a meal plan that your family needs.<\/li>\n<li>Plan for a variety of meals for variety.<\/li>\n<li>Think about adding ingredients and seasonings for flavor.<\/li>\n<\/ol>\n<p>By following these steps, you can make a meal plan that uses Ready Hour 3 Month Food Supply effectively and gives your family good nourishment in a crisis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Your_Food_Supply\"><\/span>Understanding Your Food Supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ready Hour 3 Month Food Supply is great for creating meal plans. But, what's inside? How do you combine it all to make delicious dishes? Let's take a peek and learn how to craft a meal plan that works. Knowing what foods are included, and how to mix them, can make a big difference in nutrition and taste.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reviewing_the_contents_of_the_Ready_Hour_3_Month_Food_Supply\"><\/span>Reviewing the contents of the Ready Hour 3 Month Food Supply<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ready Hour 3 Month Food <\/b><a href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-use-emergency-food-supply-in-everyday-cooking\/\">Supply is a comprehensive emergency<\/a> food package. It has a great variety of snacks, freeze-dried meals, and ingredients. To make the most of it, here are some tips:<\/p>\n<ol>\n<li>Take a count of the contents and record any meals or items that need restocking.<\/li>\n<li>Familiarize yourself with the instructions for cooking and serving sizes.<\/li>\n<li>Use <em>MyPlate or other dietary guidelines<\/em> to create a meal plan.<\/li>\n<li>You may want to supplement the kit with <em>fresh produce, dairy, etc.<\/em><\/li>\n<li>Store the kit in a <em>cool, dry, and dark place<\/em> to extend shelf life and ensure food safety.<\/li>\n<\/ol>\n<p>By planning and being creative, <b>Ready Hour 3 Month Food Supply<\/b> can give you and your family food and peace of mind during a crisis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Checking_expiration_dates_and_food_storage_instructions\"><\/span>Checking expiration dates and food storage instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Check expiration dates and follow food storage instructions<\/b> when using Ready Hour 3 Month Food Supply to make a meal plan. This ensures high-quality and safe food, which retains its nutrients and taste.<\/p>\n<p>Here are tips:<\/p>\n<ul>\n<li><b>Check expiration dates.<\/b> Discard expired items.<\/li>\n<li><b>Store food<\/b> in the right containers, following instructions. <em>Prevents spoilage. Keeps food fresh and flavorful.<\/em><\/li>\n<li><b>Calculate shelf-life.<\/b> Consume shorter shelf-life items first.<\/li>\n<li><b>Store food<\/b> in cool, dry, and dark areas. <em>Maintain quality.<\/em><\/li>\n<\/ul>\n<p><b>Follow these tips<\/b> to create a delicious, safe, and healthy meal plan.<\/p>\n<p><em>Pro tip: Label food items with expiration dates and shelf-life for easy tracking.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Determining_serving_sizes_and_serving_suggestions\"><\/span>Determining serving sizes and serving suggestions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Figuring out servings and meal ideas is vital for forming a meal plan with <b>Ready Hour 3 Month Food Supply<\/b>. The size and amount of meals will depend on how much energy you need and your nutrition needs. Here're some hints:<\/p>\n<ul>\n<li>Calculate your calorie intake and adjust the servings accordingly.<\/li>\n<li>Divide the supply into smaller parts for balanced nutrition.<\/li>\n<li>Set up a meal plan for 3-4 meals a day. Change up the food items in each meal to prevent boredom.<\/li>\n<li>Start with the servings in the package and create your own meal plan based on your diet.<\/li>\n<\/ul>\n<p><em>Pro tip-<\/em> Store the food in a cool and dry place, away from light and moisture, to keep its taste and nutrition.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meal_Planning_Basics\"><\/span>Meal Planning Basics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Meal planning is key<\/b> for a successful Ready Hour 3 Month Food Supply. It saves time and energy, plus helps budget better. Setting up a meal plan can save money, reduce stress, and keep the family healthy.<\/p>\n<p>Let's learn the basics of meal planning!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_create_a_weekly_meal_plan\"><\/span>How to create a weekly meal plan <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Create a weekly meal plan for time-saving, money-saving, and effort-saving. Plus, have nutritious meals daily. Here are the steps to follow when using Ready Hour 3 Month Food Supply:<\/p>\n<ol>\n<li>Make a list of all meals you'll cook for the week. Include dietary restrictions, food preferences, and cooking skills.<\/li>\n<li>Check your pantry. Note any ingredients you can use.<\/li>\n<li>Use Ready Hour 3 Month Food Supply to get any missing ingredients.<\/li>\n<li>Schedule days for specific meals, e.g., Meatless Mondays or Taco Tuesdays.<\/li>\n<li>Prepare meals in advance. Tip: Buy airtight containers for storage and transport.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Understanding_macro_and_micronutrients\"><\/span>Understanding macro and micronutrients <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is great for creating meal plans, but first it's important to know the difference between macro and micronutrients.<\/p>\n<p><b>Macronutrients<\/b> are needed in large amounts to give energy, build and maintain tissues and regulate our body. These are carbohydrates, proteins and fats.<\/p>\n<p><b>Micronutrients<\/b>, on the other hand, are needed in small amounts to support our bodily activities like vision, blood clotting and immune function. These include vitamins and minerals.<\/p>\n<p>To create a meal plan with <b>Ready Hour 3 Month Food Supply<\/b>, aim to include a balance of macro and micronutrients. Have a variety of foods like <em>whole grains, proteins, fats, fruits and vegetables<\/em> to make sure you get the right nutrients.<\/p>\n<p>For the best results, use an online nutrient calculator or get the advice of a dietician.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calculating_calorie_and_nutritional_requirements\"><\/span>Calculating calorie and nutritional requirements <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is great! Before you use it, calculate your calorie and nutrition needs. To do this:<\/p>\n<ol>\n<li>Calculate your <b>Basal Metabolic Rate (BMR)<\/b>. That's the number of calories you burn when resting.<\/li>\n<li>Multiply the BMR by an activity factor. This shows you how many calories you need each day.<\/li>\n<li>Work out how many grams of <b>protein, carbs and fat<\/b> you need. This depends on your age, weight, height and activity level.<\/li>\n<li>Use an online calorie\/nutrient tracker. Plan your meals to meet your daily needs.<\/li>\n<\/ol>\n<p><em><b>Pro Tip:<\/b> Focus on foods rich in nutrients. Think: whole grains, fruit, veg, lean proteins and healthy fats.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Creating_Meal_Plans_with_Ready_Hour_3_Month_Food_Supply\"><\/span>Creating Meal Plans with Ready Hour 3 Month Food Supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is an unbeatable way to stock your pantry! It's a budget-friendly, forward-thinking solution. Let's explore the opportunities that this product provides for meal-planning.<\/p>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is the key to easy, delicious meals. It saves money, too! Plus, you can use food wisely.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast_meal_plan\"><\/span>Breakfast meal plan <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is the perfect way to make sure you have a healthy and yummy breakfast every day! Here's how:<\/p>\n<ol>\n<li>Choose your fave breakfast foods from this supply, like <b>oatmeal, granola and powdered eggs<\/b>.<\/li>\n<li>Plan your weekly meals, for instance, <em>oatmeal with fruit one day, granola with yogurt another day and scrambled eggs with toast on another<\/em>.<\/li>\n<li>Be sure your meal plan is balanced with necessary nutrients like <em>protein, fiber and good fats<\/em>.<\/li>\n<li>Use Ready Hour 3 Month Food Supply as a base, and add fresh fruits, veggies and dairy to it.<\/li>\n<\/ol>\n<p>By <a href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-create-an-emergency-food-supply-plan\/\">creating a weekly meal plan using Ready Hour 3 Month Food Supply<\/a>, you can have delicious and nutritious breakfast every morning without spending too much!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Using_oats_granola_and_powdered_milk\"><\/span>Using oats, granola and powdered milk <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Granola, oats and powdered milk<\/b> are a great way to make the most of your <b>Ready Hour 3 Month Food Supply<\/b>!<\/p>\n<p>Use <b>oats<\/b> to make oatmeal and granola bars. Plus, add dried fruit or nuts for extra flavour and nutrition.<\/p>\n<p><b>Granola<\/b> can be eaten as a snack or used as a topping for yogurt or fruit. Mix it with <b>powdered milk<\/b> for a quick and easy breakfast cereal.<\/p>\n<p><b>Powdered milk<\/b> can be used to make various dairy-based dishes, like mac &#038; cheese, soups, and puddings. Just add water and it's ready in minutes!<\/p>\n<p>Be creative and plan your meals using these three ingredients. <em>Pro Tip: Spice it up with dried herbs or seasonings for extra flavour<\/em>.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Including_Freeze-dried_fruits_and_pancake_mix\"><\/span>Including Freeze-dried fruits and pancake mix<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Ready Hour 3 Month Food Supply offers variety and nutrition. Add freeze-dried fruits and pancake mix to your meal plan! Here are some ideas:<\/p>\n<ol>\n<li><b>Breakfast:<\/b> Top Ready Hour Blueberry Pancake Mix or Buttermilk Pancake Mix with freeze-dried strawberries, raspberries, or blueberries. Plus, a hot cup of coffee or tea.<\/li>\n<li><b>Snack:<\/b> Mix freeze-dried pineapple, mango, or banana with Ready Hour Granola.<\/li>\n<li><b>Dessert:<\/b> Ready Hour Brownie Mix or Chocolate Cake Mix topped with freeze-dried strawberries or raspberries. Yum!<\/li>\n<\/ol>\n<p><em>Pro tip: Freeze-dried fruits and pancake mix are easy to <a href=\"https:\/\/bestemergencyfoodsupply.com\/how-to-store-emergency-food-supplies\/\">store and great for your emergency food supply<\/a>.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch_meal_plan\"><\/span>Lunch meal plan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is a great choice for those who want convenient and easy-to-prepare meals. With a bit of planning, you can have yummy and nutritious lunch options every week.<\/p>\n<p>Here's how to make a meal plan with <b>Ready Hour 3 Month Food Supply<\/b>:<\/p>\n<ol>\n<li>Pick meals from <b>Ready Hour 3 Month Food Supply<\/b> to include in your lunch plan.<\/li>\n<li>Include different meals each day of the week for variety.<\/li>\n<li>Check the nutritional values of each meal to make sure it's balanced.<\/li>\n<li>Take into account any dietary restrictions or food allergies.<\/li>\n<li>Jot down the meals for the week on a meal planner.<\/li>\n<li>List down the ingredients for the week's meals.<\/li>\n<\/ol>\n<p>By planning your meals, you'll save time and money while having healthy lunches every day.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Using_soups_and_freeze-dried_vegetable_blends\"><\/span>Using soups and freeze-dried vegetable blends <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ready Hour's 3 Month Food Supply<\/b> has tasty soups and freeze-dried veggie blends. They are made from top-notch ingredients and are easy to cook.<\/p>\n<p>For meal prep, pick your favorite soups and vegetables. Match them with non-perishables like rice, pasta, or canned beans. Inject flavor with various spices and seasonings. Include protein from canned meats or legumes for balance. Be creative! <b>Yummy, nutritious meals<\/b> that last months can be made with Ready Hour's soups and veggie blends.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Including_sandwich_options_with_canned_meats_and_cheese\"><\/span>Including sandwich options with canned meats and cheese <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is great for creating a mean plan. Quick, easy proteiny-stuff? Yes please! Here are some delicious sandwich ideas featuring Ready Hour canned meats and cheese:<\/p>\n<ol>\n<li>Classic Ham and Cheese &#8211; Ready Hour Ham and cheddar.<\/li>\n<li>Tuna Melt &#8211; Ready Hour Tuna and cheddar.<\/li>\n<li>Turkey and Swiss &#8211; Ready Hour Turkey and Swiss cheese.<\/li>\n<li>Grilled Cheese &#8211; Ready Hour Cheese Blend.<\/li>\n<\/ol>\n<p><em>These options mean you'll have plenty of tasty and nutritional meals during an emergency.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dinner_meal_plan\"><\/span>Dinner meal plan <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creating a meal plan with Ready Hour 3 Month Food Supply is vital. It helps make sure you have plenty of healthy and delicious meals in an emergency or food shortage. Here's how to create your plan:<\/p>\n<ol>\n<li>Make a list of all the meals your family enjoys that can be made with the ingredients in the supply.<\/li>\n<li>Plan breakfast, lunch, and dinner for each day of the week using the recipes in the food supply.<\/li>\n<li>Think about portion sizes and plan for leftovers to reduce waste.<\/li>\n<li>Make a shopping list of extra ingredients you may need.<\/li>\n<li>Rotate your food supply and update your meal plan often. This ensures your family has fresh food and your supply is always replenished.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Using_pasta_rice_and_freeze-dried_meats\"><\/span>Using pasta, rice, and freeze-dried meats <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ready Hour 3 Month Food Supply<\/b> is great for making nutritious meals! Pasta, rice, and freeze-dried meats are some of the best options for this.<\/p>\n<p>Prepare pasta and rice easily and in lots of ways. Freeze-dried meats last up to <b>25 years<\/b> and are lightweight and simple to store.<\/p>\n<p>Here are some meal ideas:<\/p>\n<ol>\n<li>Beef Stroganoff &#8211; Ready Hour pasta with freeze-dried beef and stroganoff sauce.<\/li>\n<li>Jambalaya &#8211; Cook Ready Hour rice with freeze-dried chicken and sausage.<\/li>\n<li>Spaghetti Bolognese &#8211; Ready Hour spaghetti, freeze-dried ground beef and Bolognese sauce.<\/li>\n<\/ol>\n<p><b>Ready Hour 3 Month Food Supply<\/b> allows you to make a variety of meals that are easy to prepare, nutritious, and last a long time.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Adding_vegetables_and_spices_to_create_flavorful_meals\"><\/span>Adding vegetables and spices to create flavorful meals<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Ready Hour 3 Month Food Supply offers a selection of pre-made dehydrated meals. But, to make them yummy and wholesome, add vegetables and spices! Here are some tips to help you make a meal plan with these meals:<\/p>\n<ol>\n<li>Choose the dehydrated meals that fit your dietary needs and tastes.<\/li>\n<li>Spice up the taste with <em>fresh, canned, or frozen veggies<\/em> plus <b>salt, pepper, garlic powder, and onion powder<\/b>.<\/li>\n<li>Mix it up by alternating between different pre-made meals and adding various veggies and spices to each.<\/li>\n<\/ol>\n<p>By following these tips, you can create scrumptious and healthy meals using Ready Hour 3 Month Food Supply!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meal_Plan_Tips_and_Tricks\"><\/span>Meal Plan Tips and Tricks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ready Hour 3 Month food supply is perfect for stocking up on emergency meals or creating an organized meal plan. With a wide selection of food, it's easy to make a meal plan that meets your needs. Here are some top tips to get started:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Creating_a_shopping_list_for_additional_staple_ingredients\"><\/span>Creating a shopping list for additional staple ingredients <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creating a shopping list for extra basic ingredients is necessary when using the Ready Hour 3 Month Food Supply. To make your meal planning even better, here are some staples to consider:<\/p>\n<ul>\n<li>Dry goods: Have lots of rice, pasta, oats and beans. They last long and provide carbs and proteins. <\/li>\n<li>Spices and condiments: Add flavor with <b>salt, pepper, garlic powder and dried herbs<\/b>. Try <em>soy sauce, hot sauce, and mustard<\/em>, too. <\/li>\n<li>Canned goods: <b>Tomatoes, beans and veg<\/b> make soups, stews and chili tastier and nutritious. <\/li>\n<li>Oils and fats: Cooking oils and fats like <em>vegetable oil, coconut oil and butter<\/em> add flavour and texture. <\/li>\n<\/ul>\n<p>Adding these staples will create a great meal plan with the Ready Hour 3 Month Food Supply. It'll be <b>nutritious and tasty<\/b>!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Preparing_meals_in_advance_and_using_leftovers\"><\/span>Preparing meals in advance and using leftovers <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Preparing meals in advance and using leftovers can be a great way to save money and time. <b>Ready Hour 3 Month Food Supply<\/b> can make it easier. Here are some tips:<\/p>\n<ol>\n<li>Write down recipes for the week and create a grocery list.<\/li>\n<li>Make extra portions and store them in the fridge or freezer.<\/li>\n<li>Use ingredients like <em>chicken, vegetables, and pasta multiple times<\/em>.<\/li>\n<li><b>Ready Hour 3 Month Food Supply<\/b> has pre-packaged meals for quick prep.<\/li>\n<li>With a little planning, meal prepping can be easy.<\/li>\n<\/ol>\n<p><em>Pro Tip:<\/em> Try doing it on Sundays for the workweek!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Storing_and_labeling_meals_for_easy_access_and_rotation\"><\/span>Storing and labeling meals for easy access and rotation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Organizing and labeling your meals is key. Especially when you've got a long-term food supply like Ready Hour 3 Month Food Supply. Here are some tips to help you store and label your meals:<\/p>\n<ul>\n<li>Use a <b>permanent marker<\/b> for containers. Mark the <b>date of storage and expiration<\/b>.<\/li>\n<li>Store the containers in a <b>cool, dry and dark place<\/b>. Away from direct sunlight and heat.<\/li>\n<li>Keep <b>track of your food supply<\/b> and update regularly.<\/li>\n<li>Go by the &#8220;<b>first in, first out<\/b>&#8221; rule. Use the oldest items first.<\/li>\n<li>Make a meal plan based on the <b>shelf life of the food<\/b>. Include a variety of meals to prevent meal fatigue.<\/li>\n<\/ul>\n<p>By following these tips, your meals will be organized, accessible and rotated properly. Making the most of your Ready Hour 3 Month Food Supply.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1. What is Ready Hour 3 Month Food Supply?<\/p>\n<p>Ready Hour 3 Month Food Supply is high-quality long-term food storage that provides families with a 3-month supply of nutritionally balanced meals. The food is freeze-dried and comes in easy-to-store containers that can be easily transported if needed.<\/p>\n<p>2. How do I create a meal plan using Ready Hour 3 Month Food Supply?<\/p>\n<p>First, review the contents of your supply to familiarize yourself with the types of meals available. Then, begin by identifying your dietary needs and preferences. Make a meal plan that incorporates a variety of foods and includes both meals and snacks. Be sure to take into account approximate daily caloric requirements and adjust portions as needed.<\/p>\n<p>3. How long will my Ready Hour 3 Month Food Supply last?<\/p>\n<p>Your food supply can be stored for up to 25 years, making it an excellent investment for future emergencies or disasters. However, it is important to keep the containers stored in a cool, dry place and to protect them from extreme temperatures, moisture, or exposure to light.<\/p>\n<p>4. How can I make the most of my Ready Hour 3 Month Food Supply?<\/p>\n<p>You can make your food supply stretch further by incorporating fresh ingredients, such as fruits and vegetables, into your meals. You can also modify recipes or combine foods to create new dishes. Additionally, it's a good idea to rotate your food supply by using the oldest containers first and replenishing your supply as needed.<\/p>\n<p>5. Does Ready Hour 3 Month Food Supply contain any allergens?<\/p>\n<p>Some of the meals may contain allergens, such as gluten, soy, or milk. These are clearly noted on the packaging, but it is always important to review the ingredients and nutritional information before consuming any food product, even if there are no known allergens.<\/p>\n<p>6. Can Ready Hour 3 Month Food Supply fit into a specific dietary plan?<\/p>\n<p>Yes, Ready Hour 3 Month Food Supply offers a variety of foods that can fit into a specific dietary plan, including vegetarian or gluten-free options. When creating your meal plan, be sure to choose foods that align with your specific dietary needs and preferences.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is Ready Hour 3 Month Food Supply?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ready Hour 3 Month Food Supply is high-quality long-term food storage that provides families with a 3-month supply of nutritionally balanced meals. 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Here&#8217;s the plan: Check the food items in the Ready Hour 3 Month Food Supply. Calculate the calories each person in your family needs per day. Use the calorie count and inventory to make a meal plan that your family needs. Plan for a variety of meals for variety. Think about adding ingredients and seasonings for flavor. By following these steps, you can make a meal plan <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":0,"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestemergencyfoodsupply.com\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}